Our houses are there our shrines – a fact that became clear to many people last year, when they suddenly had to spend all their time there. But the air indoors can be dirtier than you think, and it can cause discomfort at home and may even make you sick.
You can help with several appliances and devices that you can buy, such as an air purifier, dehumidifier and humidifier. But they are not cheap, so it is not worth it need spend money on anything if you are not yet struggling with indoor air quality. These are potential tools, not a necessity. Although their names are understandable, figuring out when each one is needed in your home is not easy. We talked to experts, read research reports and tested some products. Below is what we found and what we recommend.
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What is the problem with indoor air?
The air is unfortunately dirty. Usually here it is full of dust; dandruff pets; external pollutants that can include smoke from fires depending on where you live; formaldehyde that can come from wooden furniture; and solid particles. Indoor air can also include a number of volatile organic compounds. However, VOCs in general are not a health problem, but only specific, and they will vary from house to house.
The World Health Organization estimates that nine out of 10 people are exposed to air pollution, which increases the risk of several diseases, including stroke, heart disease and cancer.
“There are a lot of contaminants that can be found in someone’s home depending on many factors such as geographical location, age of the home and the building materials used,” says Joe Heaney, president of Lotus Biosecurity -improving the quality of the business. “If you have a house with a wood stove or fireplace, they are more likely to bring particulate matter into the indoor air, which can cause a number of respiratory symptoms and diseases. Mold, dust, or pet hair can be a source of allergies, and pathogens (though not contaminants) that are brought into a home by friends and neighbors can cause illness. ”
Basically, if the air inside is stuffy, too dry or too humid, it affects your well-being, exacerbating cold and allergy symptoms, drying your sinuses and skin, and even explaining mold growth. But it can be much worse.
“Poor indoor air quality can affect even the healthiest lungs,” says Kenneth Mendes, president of the American Asthma and Allergy Foundation. “Contaminants can irritate the eyes, nose and throat, as well as cause headaches, dizziness and fatigue. It can cause allergy symptoms, including chest tightness, coughing, wheezing, sneezing, shortness of breath and even asthma attacks ”.
See the test section below on how to control the air in your home, but before you check the air or buy anything, try to address some of the biggest causes of dirty air first. “We’d like to focus on technology, but the process is much more important,” says Jeffrey Siegel, a researcher at the University of Toronto who studies indoor air quality, filtration and air purification. These steps he recommends: