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Weight loss: diet Ketogenic Whole30 or intermittent fasting


Nutrition experts tell the pros and cons of modern food trends

In the jungle diet trends is easy to lose. diets promise quick weight loss often, a new way of life and improved health. But what lies behind the most popular trends and which diet is best? Nutritionists clarify.

What lies behind the concepts of nutrition as Whole30, fat diet, anti-inflammatory diet and fasting interval? Nutrition experts from the famous Mayo Clinic to deliver in a recent issue of assessment of current diet trends.

diet concept, there are a dime a dozen. Experts from the Mayo Clinic Diet introduce some popular diet trends and evaluate them on the basis of current research. (Photo: Exclusive design / fotolia.com)

I never heard of Whole30?

Whole30 new diet trend in the United States, which enjoys growing popularity. The concept of making new and healthy people with Befolgern the Diet within 30 days. To achieve this goal, we must, within a month no sugar, alcohol, grains, legumes, dairy products or sweets eaten. It allowed a moderate amount of meat, seafood, eggs, lots of vegetables, some fruit and natural fats from nuts and avocados.

What should be achieved Whole30?

This diet trend initiate restart eating habits and curb cravings for certain foods. The founder of the diet also promises improvement in symptoms, which are due to food sensitivity, such as skin problems, digestive problems, lack of energy, and chronic pain.

Advantages and disadvantages of Whole30

Diet Rules & # 39 are strict. For some people, precise control, which can be a & # 39; Eden, and what does not, will benefit more easily follow the diet. Others can not quickly give up, and strict rules. On the Internet, many success stories found on this diet.

Expert opinion on Whole30

Mayo Clinic team advises caution, because as yet there is no scientific evidence of benefit for a health diet. In particular, in the final analysis, the expert will see the risk of falling back into old patterns after 30 days. Furthermore, while unhealthy food to be removed from the diet, healthy foods such as whole grains, milk products and legumes but also. Nutrition experts recommend a more sustainable approach.

What is behind fat diet?

This tendency to & # 39 is high in fat, but with a very low-carb diets. Those who follow this diet, you should take less than 50 grams of carbohydrates per day to itself. The low proportion of carbohydrates, the body is forced to use other sources of energy. Instead of carbohydrates, the body burns fat and enters a state called ketosis.

What should be achieved by ketosis?

The exact mechanisms underlying ketosis has not yet been studied. Various tests have shown that ketosis may have brain protective benefits. For example, half of young people with epilepsy showed less cramps after the diet. In addition, some studies show that this diet can have a positive effect on blood sugar levels in diabetes. The upcoming study will be discussed in more detail now coming as a strategy to reduce the weight of the ketogenic diet.

What have fat diet, to keep in mind?

Experts see the long-term risks of dieting. On the one hand, very low intake of carbohydrates can lead to side effects such as constipation, headache and halitosis. Secondly, it must be free of many healthy foods, making it more difficult to meet the demand for nutrients. The team at the Mayo Clinic see potential risk to the health of the heart due to the high proportion of unsaturated and saturated fats.

What can the anti-inflammatory diet?

The anti-inflammatory diet similar to the Mediterranean diet entirely strict diet, but the approach for a balanced diet with fresh, healthy food. The diet recommends a lot of beautiful fruits and vegetables, whole grains, fish, tea, dark chocolate, and even now and then red. Fast food and processed foods are removed from the diet.

What should be done with the help of anti-inflammatory diet?

The consumption of whole, unprocessed, mainly vegetarian food to fight chronic inflammation and helps withstand stress and environmental toxins. This reduces the risk of cardiovascular disease, cancer and Alzheimer's disease.

Advantages and disadvantages of anti-inflammatory diet

According to the Mayo Clinic it concerns with this diet a & # 39 is a nutritious and healthy diet is not too restrictive. However, cooking can be time consuming and learning intensive than other diets time.

How fast interval?

Fasting interval there are two general approaches: one has very few calories, on certain days – the rest of the time, however, were fed normally. Another approach is only in a certain time and in the rest of the day fasting.

What needs to be achieved quickly interval?

Postnikov, as a rule, delivery time bet the food to take a total of fewer calories, which eventually leads to weight loss. In addition, the consumption of the free period should help to reduce blood sugar levels, blood pressure and cholesterol levels.

Expert opinion on the segment post

According to the Mayo Clinic, there is not enough research to speak for or against this diet. However, experts have expressed concern that it takes a strong will power to satisfy the hungry. In addition, the risk that the necessary vitamins and minerals do not reach there. Active people and athletes may get problems with this diet plan to maintain their effectiveness.

Before any diet

This is important not only to the concept of a diet, but a way to approach a new diet concept. For more information, see Who does not explain these issues can not be with any diet! (Vb),

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