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Do you want a long and healthy nails? Here's what you need to change



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Long and healthy nails with a & # 39 is an unattainable dream for many women. That is why they turn to placing the gel coat to have a perfect manicure.

Delicate and brittle nails are a problem that can be overcome. There are many ways, one of which is & # 39 is the use of so-called hardener and additives that nourish and stimulate growth. Prior to this, it is best to examine the reasons for the poor state of your nails.

How to help the growth of nails?

They grow at an average rate of 3.5 mm per month, the bet depends on several factors such as your health, your diet and how you take care of your manicure.

If you want to improve nail strength, and they do not break as they grow up a bit, make some changes:

Pay attention to what you eat

Unhealthy diet with & # 39 is the main reason graceful, layering and increased fragility. You need to go on a balanced intake of fruits, vegetables and other foods rich in vitamins, minerals and proteins. The reason is that, especially in the absence of some of them in the body of the nail plate changes, e.g., iron, vitamins, zinc, calcium and others. Consult with your doctor if you need to drink any supplements.

used biotin

This type of B vitamin, is contained in eggs, nuts, whole grains, beans, bananas. But it also occurs as a supplement.

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Biotin helps the healthy hair, skin and nails. It is estimated that 2.5 mg of biotin per day will enhance gentle nails. Can stimulate growth depends on people's health.

keep nails

Another thing that may contribute to the growth of nails, to take care of them. If they are clean, cut and develop certain oil and polish regularly, they will not be as tender and alternation. Remember, lubricate also require special care. They need hydration.

Source: ISTOCKPHOTO

Do not attach the artificial nails

If you want to shine manicure on events, do not seek to stick artificial nails. Self adhesive will further damage the nail plate and slow its growth. In addition, poor gels and acrylic paints can have the same effect.

Gently touching drugs

Many women have a clean house without protective gloves. And some products contain harsh ingredients that damage the hands. If you experience a burning sensation and notice that your nails are weak, should stop using the product with bare hands. Even while it is good to wash the dishes while wearing gloves.

How to stop biting his nails?

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