Would you like to drink? Instead of beating sweet and carbonated juices and syrups are high in calories and harmful ingredients, choose something more useful for you and your heart. We make a few suggestions to ensure tonnes, fresh and mostly healthy heart.
After all, where we are without water ?! If the body does not have enough water, the blood thickens and heart loaded much more to make it to all corners of the body, Darik wrote. As a result, greatly increases the risk of coronary heart disease and other diseases of the cardiovascular system. One way to understand how much water we need every day – multiply your weight by 35 ml. If the weight of tiny 55 kg it is good to drink 1,925 liters, while up to 70 kg – 2.5 liters of water per day. It is best to drink water before each meal. You bring a bottle of water with you everywhere, until it becomes a habit.
Nice to be drinking tea and, if possible without added sugar. We recommend green. It is rich in antioxidants that protect against inflammation and prevent the formation of free radicals, which, in turn, protects against cancer and cardiovascular diseases. Antioxidants are there in black tea, green but they are much more effective. Green tea has a unique content of vitamins. It contains twice as much vitamin C than black tea, as well as trace elements, minerals and nutrients. Tea contains valuable elements such as manganese, zinc, potassium, magnesium and helps maintain a daily balance of minerals in the body. Its systemic administration lowers cholesterol prevents contraction of blood vessels, thereby preventing the occurrence of atherosclerosis and heart attacks and strokes. It is very effective for hypertension prevents diabetes.
The magnificent effect of pomegranate has been known since ancient times. This fruit, like a bomb with vitamins for every season of the year. It contains a large amount of vitamin C, B6, B12, and E. It is rich in magnesium, calcium, iron and potassium. Seeds and pomegranate juice good for the heart and helps to reduce bad cholesterol. In addition, pomegranate juice has a great effect on high blood pressure. In normal amounts of pomegranate normalizes metabolism and metabolism
Red wine contains many cardioprotective compounds that lower blood cholesterol levels and prevent blood clots. Red wine in small quantities helps to raise the level of so-called. good cholesterol that protects the heart and blood vessels from damage.