Why sex doesn't replace good practice if you want to lose weight, and why total carbohydrate failure is counterproductive – this myth is shaken by Healthy Nutritionist Camilla Akerberg, writing canals3.
First Fraud: Sex is calculated as practice
One of the most common myths is rattling between sheets will burn calories as much as one and a half miles. A study published by PLOS ONE shows that men average 100 calories during sex and women – around 69 calories.
According to researchers, men burn an average of 4.2 calories per minute during sex, compared to 3.1 calories for women, according to Men & # 39; s Health magazine. One study estimated that in men six minutes of sex around 30 years would burn only 20 calories, only 14 more than just sitting on the couch and watching TV, Body + Soul reported.
Therefore, the claim that sex can replace exercise and exercise is complete delusion.
Illusion Second: For perfect blows, it takes thousands of squats
Camilla Akerberg ensures that there are other ways to achieve the desired stiff neck, rather than making thousands of squats for hours.
"One thing is certain: it doesn't need hundreds of squats," said an Australian, who has avoided similar accusations for years due to severe back injuries. "They are good practice, but there are other movements that are quite varied for that purpose."
Third fantasy: Daily calorie calculation works
Permanent daily calorie counting is unhealthy, even more so it sticks to people and doesn't last long.
Fourth fantasy: Eat green vegetables with a ban on total sugar and alcohol
A healthy diet contains lots of vegetables, but only green doesn't last long, Camilla ensures. He believes that a balanced menu of green plants, vegetables, fresh fruits, protein, healthy fats and good carbohydrates is the key to long-term results.
"If you are too strict on yourself and pull yourself completely out of sugar and alcohol by just living in a green environment, the most likely outcome is to quit the diet and catch up with overeating," said Camilla Ackerberg.
"It's important to have as many raw products as possible to avoid processed foods and those with low nutritional value." Alcohol is acceptable over time and moderate – it stimulates hunger, "the expert warned.
Delusion Fifth: A complete ban on all carbohydrates
Of course, in the past few years you have heard the mantra that if you want to lose weight, you have to remove carbohydrates from your menu. Studies support this claim somewhat, but a total ban on this group can disrupt balance.
Carbohydrates are an important energy source, so with the right amount and quality, they bring satiety to the body, and that definitely helps in losing weight.
Cinnamon, brown rice, whole wheat, vegetables, dairy products and potatoes – these are some of the right sources of carbohydrates that provide long-term energy, help stabilize blood pressure. They also improve mood because they regulate hormones such as serotonin and insulin.
Complete deprivation of carbohydrates is another danger, according to Australian nutritionist Lindi Cohen. "Even if you take a pound of carbohydrates from your diet, you don't want to do it for the rest of your life, and usually after a full deficiency when you start eating a diet with carbohydrates, you will quickly regain your weight, he said.