If you often find yourself getting up to the toilet at night, it is likely you are not well rested, as you would prefer at the time your alarm rolls around. And if you are puzzled by the cause – perhaps you have already cut evening fluid intake in an attempt to solve the problem – new study may suggest an answer. Scientists in Japan have found that evening trip to the toilet can actually be a sign of high blood pressure.
Dr. Satoshi Konno, Division of Hypertension in Tohoku Rosai Hospital, Sendai, Japan, said in a press release, "Our research shows that if you need to urinate during the night – called nocturia – you may have high blood pressure and / or excess fluid in the body. " Dr. Konno added: "If you still have nocturia, ask your doctor to check your blood pressure and salt intake."
In order to check the connection between nocturia and high blood pressure (or hypertension), researchers conducted a study of 3749 people. They compared their blood pressure measurements with the results of the survey participants completed, estimating his evening bath habits. Researchers identified nocturia as one or more trips to the bathroom per night.
"We found that getting up at night to urinate was associated with 40 percent more likely to have hypertension," said Dr. Konno. "And the more visits to the toilet, the greater the risk of hypertension."
However, the study does not "prove a causal relationship between nocturia and hypertension"; Furthermore, the results may not be applicable outside of Japan. Dr. Konno added that "relationships may be influenced by various factors, including lifestyle, salt intake, ethnicity, and genetic background."
Moreover, high blood pressure is not a & # 39; is the only health problem associated with the need to urinate at night, and you do not need to rush to conclude you have high blood pressure because you are experiencing nocturia. According to the Cleveland Clinic, other issues, such as sleep disorders – especially obstructive sleep apnea – may be to blame, or it may be up to medications or supplements you are taking (excessive vitamin D can cause frequent urination). The Mayo Clinic notes that urinary tract infection (UTI) can also increase your need to go to the toilet.
Alternatively – and this may shock you – your night settled a bathroom may just be the result of drinking too much before bedtime. Alcohol, coffee, and other caffeinated beverages, particularly likely to lead to nocturia, says the Cleveland Clinic.
The National Sleep Foundation recommends that you consult with your doctor if you get two or more times a day to go to the toilet, so you are unlikely to get enough rest. Keeping records on how often you use the toilet at night can be a useful, non-profit offers. Your doctor may ask for a urine sample, and can test for bladder.
On the other hand, if you have nocturnal habits waist cold kvass at 10 pm, you can simply consider providing that, yes.