While taking a low-alcohol (1 drink per day for women, two for men) has been shown to have a positive impact on the health of the above, according to Medical Daily, based on a global survey of any level of consumption is not healthy, as a consequence of long-term alcohol gentle.
The study confirmed that the use of alcohol, regardless of whether it does not cause ill health. And while a glass of wine occasionally will not kill you, the health risk of fatal problems (cancer, heart attacks, etc.), if you drink alcohol increases.
In fact, drinking liquor, wine or beer with a & # 39 is a risk factor for disability and premature death among people aged 15 to 49 years old in 2016, which caused 2.8 million people around the world.
Of course, at first alcohol is alive. But, as your body breaks down chemicals alcohol, balance neurotransmitters that stabilize mood in your brain is interrupted.
In the short term it may significantly affect your mood. And over time, it can lead to brain cells are reduced, causing problems such as depression, according to the National Institute on Alcohol Abuse and Alcoholism.
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One of the easiest ways to maintain a good weight do not drink too much alcohol. Studies have shown that alcohol consumption can be a risk factor for obesity, especially if you take on a regular basis.
Why? For most of us, alcohol is only one source of excess calories. In fact, as a rule, experts say, that we do not compensate by using less. Rather, as the drink reduces inertia, you can overeat.
Forgetfulness and Dementia
Neurotransmitters not only affects your mood, they can even cause blackouts and long-term cognitive problems, such as dementia. For example, a French study, which analyzed more than 1 million adults, it was found that in 57,000 cases of early dementia studied, nearly 60% of them were associated with heavy alcohol consumption.
Remember that the job of the liver to absorb nutrients from what we eat and drink. And if you drink a lot of alcohol, nourishes the liver, it will store fat. But excess fat in the liver causes a condition called "fatty liver." This fat increases the risk of inflammatory diseases such as alcoholic hepatitis in the long term can be transformed into cirrhosis.
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Even if your heart is healthy, one of the risks of alcohol increases the chances of suffering a heart attack. In fact, one study showed that people who regularly take (6 drinks per day for men and 4 or more for women) have a 40% higher risk of heart attack.
Experts still do not understand the relationship between alcohol consumption and risk of stroke. But drinking has been associated with high blood pressure, a major risk factor for heart attacks.