For many, the beginning of a new year means the start new dietBut what is the best way to eat, if you want to lose weight?
For an overall healthy diet, best diet plan is the Mediterranean diet, according to the annual review of the US diets News & World Report. DASH diet (Under the bleachers Dietary Approaches to Stop Hypertension), he took second place in the overall list of the best diets 2019 magazine, followed flexitarian diet. All three plan to focus on eating a diet mainly of plant origin (vegetables, fruits and whole grains), healthy fats and lean protein sources.
"I hope that these classifications to send people away to do something healthy," said Samantha Heller, a dietitian, health Langone NYU in New York.
"But I wish we were not so obsessed with weight loss and diet itself. I want to take the focus was healthy lifestyleFor example, using a plant-based diet, implementation regularly, getting enough sleep and coping with stress; all of which can help us to have a better quality of life, "said Heller.
To this end, he said that three basic diets are similar in content food, and that they can be healthy eating regimes.
The Mediterranean diet has been associated with an increase in life expectancy and reduce the risk of chronic diseases, according to the report. The Mediterranean diet is also high rankings in several categories, including diet easier to follow, the best diet for a healthy diet, best diet for diabetes and the best diets for heart health.
If weight loss & # 39 is part of their plans, these plans, which have led the rating of the best plans for weight loss:
WW (Weight Watchers) O & # 39; volume flexitarian diet (tie) Jenny Craig (tie) A vegetarian diet (tie) Need to lose weight fast? These are the best plans to lose weight fast:
HMR Atkins (tie) ketogenic diet (tie) Optavia (tie) WW (Weight Watchers) (tie) Heller program says that many people believe that they need to "push" for weight loss, to motivate. However, the problem with the plans that focus on weight loss are not taught how to eat every day.
"In these types of diets often you learn to manage entirely rest periods, stressful days or special occasions. Many developing strategies for life, "he said.
The simplest diet to follow with a & # 39 are Mediterranean & # 39; e, flexitarian and WW (Weight Watchers).
Magazine asked a panel of experts in the field of nutrition to reconsider 41 diet plans. Geller, expert experts stressed the importance of well-balanced and sustainable diets, which were not too strict. These types of diets can help teach positive eating habits for life.
Diet lifestyle, such as diet Mayo Clinic Diet, MIND healthier and more stable than weight loss plans like the Atkins diet or the fat concluded panelist.
Although popular fat diet ranks high on the rapid weight loss, he kept a pretty low on the list of the best diets to put on 38. The other diets in the bottom of the list with a & # 39 are Dunkan diet, diet body dump, and Whole30 diet.
"I think that diets do not distinguish between healthy fats and unhealthy to the & # 39 are ultimately unhealthy way to lose weight," said Heller.
But diet to head any list is not necessarily the best diet for you. Choose a diet "is something very individual," he said Heller, adding that you have to find a diet plan that works well. And if you're lucky, one that teaches you how to eat to live.
For more information about the rankings of the best diets US News & World Report.