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10 scientifically proven tips to eliminate depression and feelings shchaslivastsi



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Dubai, United Arab Emirates (CNN) – Some people are very happy. If you think you can not be like them, you're wrong.

Science has shown that people are able to change their outlook on life. It is not difficult! Here's what you need to do:

exercise

Exercise can alleviate the symptoms of depression

Buy yourself flowers

Location of the house colors helps to avoid anxiety and bad temper

smile

Smiling helps to activate the center of happiness in the brain, leaving you with a better mood

Go out for a walk

People who have a vitamin deficiency, are more prone to depression and anxiety

meditation

Many of the "happy" chemicals in your brain work together to put you in a better mood

Listen to music

Music releases the chemical dopamine, which makes you feel comfortable and lead to the nostalgia of the past

chocolate

Chocolate promotes the production of serotonin in the brain, which leads to a better mood

Eat salmon

Such fatty fish like salmon, rich in omega-3, which helps avoid depression

Chat with friends

Let your smart phone talking with a friend or family member & # 39; and

Play with your pets

The presence of a dog or cat can improve your quality of life

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