Tuesday , May 11 2021

From bad sleep to back pain: Here yoga can help!



Updated November 8, 2018, 12:30 noon

Yoga is good and makes people agile and fit. But also heartburn, runny nose and even heartache can be reduced by yoga. We show what exercises help fight what suffering is.




Haven't fallen for the new popular yoga sport? Then come here ten reasons why it's worth trying – for example, in the fight against sickness of love or sleep disorders. But be careful: The proper training of a yoga teacher and a visit to a doctor cannot replace the gallery!

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For those who are tormented by inner anxiety and lack of concentration or who believe that they lose their grip, the tree is the yoga posture that is right for them.

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To do this, bend one leg and lift it towards the inner thigh. Then take a deep breath, raise your hands to the sky and place your palms on top of each other. Hold five breaths and then do the other side.

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In the fight against aging, he is a youth source among yoga poses: handrails – physically and mentally. Not only blood flow to the head and brain during this exercise, but also the arms and back are strengthened.

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Either free or with a wall as a support, hold the handstand for ten breaths. It is best to do this exercise in the morning to start a day full of energy.

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Dance throughout life and get rid of unsightly dents on your thighs or even avoid them? It's not that easy, but Yoga Pose Dancer strengthens the front and back of the thighs and prevents cellulite.

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It is best to stretch your thighs, then lift your left leg and reach out with your right hand. Hold a few breaths then switch sides.

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If you have a problem with your neck and back, then you have to let it hang. Best on the corner stands forward. Thanks to this yoga exercise, the tension behind can be broken and the legs are strengthened. In addition, it allows oxygen-rich blood to flow to the head, which in turn improves performance.

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Close your legs or move your feet, slowly stand up and relax for a few breaths in this calming posture.

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Those who struggle with heartburn, yoga postures can help camels. This is to reduce stomach acid and stimulate digestion after delicious food.

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First, sit properly in the lower leg. Then sit down and push your pelvis forward. Keep your back straight and lean gently back until your ankles can be held with your hands. Maintain a long neck, look up and hold for three breaths. Then sit back. Repeat this three times.

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If you go to a sitting bench, you can reduce some problems: digestion is activated, flatulence decreases. In addition, the post helps with kidney and bladder infections. In addition, impotence can be prevented. For this it is important to connect Mula Bandha. This is the area between the sexual organs and the anus and PC muscle and pelvic floor.

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Although chocolate also helps fight heartache. But it's healthier to fight with the help of soldiers than unnecessary calories.

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This exercise, by bending the front legs and back stretches, not only strengthens the body. It also provides inner strength and confidence. Anyone who moves from this pose to the stand scale also manages to focus better – and express battle with love drunkenness!

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Menstrual cramps can be bad and can also be seen on the head, back and abdomen. To overcome this, forward bending is recommended. Cramps can be overcome in butterflies.

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First sit up straight. Then pull the knee to the body and open it outward like a book. The soles of the feet touch each other. If you like, hold your legs and move your thighs gently to loosen them. Then take a deep breath, bend forward and relax for a few breaths.

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The shoulder section is usually tense first when stress is once again engulfing. Quick repairs even between half an eagle, which helps open the upper back.

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The all-round practice of yoga, which fights many physical ailments at once, is the dog looking down. Through him, the whole body is stretched, regenerated and strengthened. Circulation runs, and the brain and spine are supplied with blood because the head is hanging.

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From your knee, place your hand parallel to the floor and push your butt up. Thus, push your heels to the floor and stretch your back. A blessing!

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