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During a diet, do not be afraid to eat egg yolk


TEMPO.CO. Jakartaegg It can be processed into a delicious meal. But for those who are on a diet, maybe some people postpone egg yolk on the periphery of the plate. However, the truth is that while eating egg yolks should not be used?

Egg yolk, are believed to increase the level of cholesterol and is afraid that he is able to increase the weight rather than reduce fat in the body. In fact, at the time of supply, egg yolk or a whole egg with a & # 39 are a practical alternative foods and can be added to the diet of your daily diet.

one fruit eggs only 78 calories, and a & # 39 is one of the nutritious low-calorie foods, especially in the yolk. Additionally, eggs are also rich in proteins that help to reduce the weight, causing saturation and reducing appetite.

Another objective of the diet – the preservation of health and the egg yolk is often in doubt due to the fact that the egg yolk increases the cholesterol level in the body. Eggs contain cholesterol, but high cholesterol is not necessarily happening just because you eat the egg yolk. In fact, most of the cholesterol in the body, which is processed pechanyu comes from saturated fat and trans fat intake.

It is yellow in color consumption eggs This is not only because 43% of the protein in eggs is in the yolk, but almost in the majority of vitamins and minerals in the eggs contained egg yolk. Therefore, use whole eggs would be better than just use the egg whites.

Eggs also contain many nutrients beneficial to the body, such as vitamins A, B, D and choline, which are useful for the brain organs and nerves, and lutein and zeaksantyn useful for the eyes. Honestly, you should consume a maximum of three whole eggs per day.

consumption eggs a solid egg yolks and white usually does not represent a risk of stroke, heart disease and other medical disorders. However, in people with type 2 diabetes egg consumption – this is what you want to control.

Instead of being confused, you can use the diet, egg yolks can be used or not, it would be better if you focus on how to prepare and handle eggs, and & # 39; to connect them with other nourishing and nutritious foods. Much of the increased risk of heart disease is not associated with eggs or egg yolks, and because of the method of preparation and blending with other egg products.

If you want to process the eggs to the diet, you have to cook the eggs with a little butter or oil and reduce the salt with flavoring eggs. In addition, you should avoid on the & # 39; unity of eggs, cooked with foods high in carbohydrates and cholesterol, such as French fries, toast and so on.


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