Adopt a healthy and balanced diet – the best way to deal with the risk of diabetes, and some products are essential to keeping yourself in the best case.
According to a study conducted by Drs Francesco Mancini novel magazine for Diabetologia, balanced nutrition, enriched with antioxidant substances, with 39 & # it is the most effective way to avoid combat type 2 diabetes.
experiment – The above studies 64 absolutely healthy people suffered food program, which comprises a plurality of food products, more or less equipped antioxidants. Well, those who ate foods that can boast of this feature, see the danger of diabetes by 27%.
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6 products against blood sugar and diabetes: they are
So let's analyze the products, mainly fruits and vegetables, but also an unexpected surprise, which can help us against diabetes.
kiwi – Contains polyphenols, especially the yellow, or substance that can protect against degenerative diseases such as Parkinson's and Alzheimer's, but also from aging.
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avocado – it is a mixture of mono-unsaturated fats, and essential fatty acids. This fruit also from the & # 39 is a valuable source of vitamins A and E, which are necessary to prevent skin aging. In addition to being rich in antioxidants, it helps the body to eliminate free radicals. Several scientific studies have called the avocado true miracle to health.
Wild berries – blackberries, blueberries, currants and raspberries ideal for filling antioxidant substances. In this case, they are perfectly suited to combat the negative influence of free radicals, but also to facilitate blood circulation. Among the spontaneous fruit berries acai, Widely used in Brazil, and with anti-cancer and anti-inflammatory properties.
Cocoa and chocolate – Rich in flavonoids, a powerful antioxidant that can improve mood, regulate blood pressure and cholesterol to eliminate the danger. Nevertheless, it is better to prefer chocolate in the dark bitter version without sugar.
tomatoes – Contain lycopene (11 mg / 100 g pulp and 54 mg / 100 g in the skin), a powerful antioxidant that can protect against stroke and cardiovascular disease. Also it fits perfectly against cholesterol and high blood pressure.
Walnuts – They are equipped with minerals, essential fatty acids and fiber, they help fight giperhalesteremimiyay and effectively function digestive system and immune system.
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