What can you do about high cholesterol levels?



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Do you have high cholesterol levels? Then you have an increased risk of cardiovascular disease. Even though you really need cholesterol. How can you naturally reduce your cholesterol level if it's too high?

Jeanine Roeters-Van Lennep is a vascular internship at Erasmus MC and the answer. According to Roeters-Van Lennep, cholesterol is important despite all warnings. "This is a building material in your body and made in your heart, it's important, among other things, to provide firmness to your cells, it's also important to make hormones." You won't see anything from excess cholesterol. "This is like a time bomb, you will only see it when you are sick and it will take years. If cholesterol is in your blood, it can build like a kind of placard inside your blood vessel wall."

Is your blood punctured

About one in 250 people has cholesterol levels that are too high, but many of these people are not known in the medical world. Awkward, according to Roeters-Van Lennep. "Half of this group has not been detected, and if you do not treat this, you will have a heart attack before you are 60 years old." You can find if you have too high cholesterol levels by occasionally making your blood punctured. Research then quickly shows whether you have to take action.

You must do this

There are things you can do yourself. "Keep a healthy lifestyle", Roeters-Van Lennep tips. "Humans as hunters and collectors, someone who is busy all day, has a cholesterol level of 2.5, the average Western man is five years." The desired height is finally different per person. "For 18 years, four cholesterol levels are too high, but for sixty years it's normal."

Eat vegetables

What really works is medicine, but at home you can also do something. "It's actually very simple: there is no cholesterol in plants, so if you eat vegetables it's fine, think of fruits and vegetables, nuts, and enough exercise, keep your glucose balance in order. Don't be overweight and diabetes "

What can you do about high cholesterol levels?

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