Tuesday , August 3 2021

Benefits of strawberries to boost immune system



If you are not a fan of strawberries this time to think about this kind of fruits are full of antioxidants and vitamins C That extends the body a lot of benefits for the body, some of the advantages offered by the strawberries may surprise you, such as the prevention of wrinkles and other benefits according to the website " besthealthmag"We offer the following account of the most important benefits of strawberries.

Strawberry helps strengthen the immune system

Strawberries with & # 39 is an excellent source of vitamin C , Antioxidants, about half the daily requirement needed every organ, so that boosts the immune system significantly.

. strawberry
strawberry

Health strawberries eye

It may also help the antioxidant properties found in strawberries, to prevent cataracts, which can lead to blindness with age, as you need vitamin eye C Protection from free radical damage from UV rigid solar radiation which may damage the proteins in the lens, in the annex to this vitamin C plays an important role in enhancing the corneal and retinal.

Health strawberries eye
Health strawberries eye

Strawberry prevents cancer

Also, due to vitamin C And antioxidants can help prevent cancer, in the annex to the presence of a chemical plant called Alalajak acid in strawberries proved to produce anti-cancer properties, such as preventing the growth of cancer cells as well as strawberries contain antioxidants lutein and Zithan Cullen, which fights free radicals.

strawberry drink
strawberry drink

Strawberries prevent wrinkles

vitamin C The strawberry is vital for the production of collagen, which helps to improve skin elasticity, and as we lose collagen with age, eat foods rich in vitamin C This can lead to skin healthier and more youthful.

Strawberries and reduce cholesterol health
Strawberries and reduce cholesterol health

Strawberries help reduce cholesterol

Strawberries contain a powerful accelerators for heart health, strawberries contain Alalajak acid and flavonoids have antioxidant action may benefit heart health and lowers the bad cholesterol in the blood relationship.

Strawberries regulates blood pressure

Existing Potassium helps regulate blood pressure strawberries can also help reduce high blood pressure, acting as a bar & # 39; EPA against the negative effects of sodium.

Strawberry regulate weight
Strawberry regulate weight

Strawberry helps to keep the weight

Maintaining a healthy weight is one of the best means of protection against diabetes type 2 and cardiovascular disease, because strawberries contain low calories and naturally fat-free, and low in sodium with a & # 39 is the perfect choice for weight loss.



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