Natural food is armed to avoid getting cold in winter!


There are certain foods that have been proven by research to be valuable and effective in preventing the risk of colds and flu, which begins to threaten us in time with winter.

Although this is usually very contagious, they can be prevented by maintaining the strength of the immune system by adding certain foods to your diet.

Dr. Sarah Jarvis, who works with PythonRelief, recommends adding the following five foods to your diet to protect yourself and your family from symptoms of colds and flu:
This is characterized by the nature of pain relievers, because it prevents nausea and protects the respiratory system and the destructive properties of bacteria and virility from viral infections.


It has anti-bacterial benefits. Honey helps soothe throat infections and prevent colds from developing by blocking and removing bacteria from the body.


With its curcumin complex, turmeric has many anti-inflammatory and antioxidant properties as well as antiviral and microbial properties.


Contains a number of micronutrients and antioxidants.


He is known for his effective actions in promoting the response of white blood cells and then enhancing immunity, and removing them when garlic is chewed or destroyed.

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Source: Agent


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