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LIST: Six common foods that can make you sick – Kalmar News – 24 hours a day



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Some foods contribute to a greater degree, life-threatening diseases such as cancer or cardiovascular disease. May kitchen has compiled a list of six products, which can be good to eat in moderation.

In order to reduce red meat than to be wise for those who want to stay healthy. According to the Agency of foods reduces the risk of developing colorectal cancer for those who eat less than 500 grams of red meat per week. Basically, if you reduce processed meats like sausage, bacon, smoked ham, salami and liverwurst. In accordance with the NFA contain meat products are often high in salt and saturated fat, so if you pull down on him in such a way to reduce the risk of cardiovascular disease.

A little salt in the food is good, but getting too much salt can have a negative effect on the body. The salt comprises sodium, which from the & # 39 are important for various functions in the body. Too much sodium can lead to high blood pressure, which in turn may increase the risk of heart attack, heart failure, stroke and kidney damage.

Sweet contain a substance glycyrrhizin. Drinking large amounts of licorice for a long time can be harmful, if a high level of glycyrrhizin can give inaccurate and electrolyte balance, high blood pressure, edema, weight gain and headaches. People may be different sensitive topic. Evidence suggests that sensitive people who eat about 50 grams of licorice per day for a long time, may have symptoms.

chips bag may contain a lot of saturated fat, to 44 grams, which is almost 150 percent of the maximum recommended daily dose for an adult. Saturated fat raises blood cholesterol levels, which in turn also increases the risk of cardiovascular disease.

5. Soda and other sugary foods

Foods high in added sugars are high in calories, but almost no power. Consumption of large amounts of these types of products can easily become overweight, which increases the risk including cardiovascular disease, diabetes type 2 and cancer. Furthermore, it can lead to the cavity.

Excessive and prolonged use of alcohol can be harmful in many ways. For example, there is a risk of developing dementia, including the risk of cardiac arrhythmias of various types are increased, for example, atrial fibrillation. Excessive alcohol consumption increases the risk of developing liver cancer and osteoporosis, and may also lead to skin problems.

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