The epidemic of coronavirus, which is affecting the world, continues to infect more and more people and leads to death. Experts have focused on strengthening the immune system and increasing the body’s resistance, saying that many spices can be useful in this regard.
Spices have often been used since ancient times due to their taste and smell.
Assessing the effects of spices on the body’s immune system, Aija Yilmaz Kaya, a nutritionist at the Imperial Private Hospital: said that the spices used since ancient times are widely preferred due to the taste and smell they add to food, many spices that strengthen immunity.
So “Spices that have been used since ancient times are preferred because of the taste and smell they add to dishes. Spices inhibit or reduce the activity of microorganisms during meals. At the same time, spices are often used today because they protect against disease due to antioxidant and antiseptic effects. There are many spices that strengthen immunity » He listed them as follows.
Eucalyptus and lemon oil protects against coronavirus!
Red pepperA: It has high antioxidant capacity, supports the immune system. It helps speed up metabolism.
Thyme: Due to its antiseptic properties, it is useful for colds and coughs. Oregano oil – one of the strongest natural antimicrobials, so it is widely used in the treatment of sore throat. Its antioxidant capacity is high. It strengthens the immune system. Used in the treatment of bronchitis.
GingerGinger, which has a high anti-inflammatory effect, strengthens the immune system, accelerates the recovery of influenza and reduces muscle pain caused by exercise.
TurmericDue to the content of curcumin, it supports the reduction of inflammation and has strong anti-inflammatory activity, which can contribute to the emergence of therapeutic factors in obesity and obesity-related diseases. It is protected against cancer. It strengthens the immune system and protects against flu and colds.
Black pepperA: It is a powerful antioxidant. It relieves colds. It is antibacterial.
Cinnamon : Provides blood sugar balance. By strengthening the immune system, it allows the body to better fight disease. It has an antimicrobial effect and protects against colds and flu. It is effective in treating bronchitis and restoring chronic cough. ”
What should we apply most against the crown?
Providing information on what to use most against Covid-19, Kaya said: “In the process, you need to strengthen your immunity. The stronger your immunity, the more protected or less affected you will be against Covid-19. Let’s not forget that no food can protect us from Covid-19. In the process, especially to boost immunity; Eat foods that contain vitamin C (orange, pepper, parsley). We can use spices like turmeric, black pepper, red pepper, cinnamon while eating (if you have no allergies). You can use thyme tea, ginger tea, green tea, sage. You can use natural probiotics such as fermented pickles and homemade yogurt. It is necessary to use a sufficient amount of quality protein (eggs, cheese), consume 3-4 servings of fruit a day. If the level of vitamin D is insufficient as a result of the analysis, supplements should be taken. Especially those who remain immobile should exercise every day. “Try to stay away from stress,” he said.
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Drinking lots of water is very important
Referring to the important impact of drinking water on human health, Kaya recommends drinking plenty of water “Lost water needs to be replaced daily to maintain body balance and health. For every 1 calorie taken by adults, you need to drink 1 ml of water. In other words, it means 1.5-2 liters of water intake per day. With age the feeling of thirst decreases. For this reason, we need to ensure water intake not only during thirst, but also depending on daily calories. Water consumption; It balances body temperature. It supports the elimination of edema from the body. Provides excretion of toxins from the body. It provides relief from intestinal problems and prevents constipation. It revitalizes the skin, increasing skin elasticity. It supports the work of metabolism. It is necessary to produce milk during breastfeeding to protect the health of mother and baby during pregnancy. Drinks such as tea, coffee, mineral water consumed during the day should be excluded from daily water consumption. “ he said.