Thank you for reading news about how to help the magnesium supplements to get a good sleep? Now with the details
Cairo – Mohammed Salah –
Do you have any problems or sleep disorders such as insomnia or not get a good quality of sleep? .. If your answer is yes, then you can with a & # 39; have a magnesium supplement to help you relax and sleep better, according to the magazine site health of women. In this report, we recognize the benefits of magnesium supplements to get a sound sleep.
A magnet with a & # 39 is an essential mineral that plays an important role in many bodily functions such as metabolism and blood sugar regulation and bone health and function of nerves and muscles, as well as getting a good sleep too.
As magnesium helps falling asleep?
Magnesium is a & # 39 is an important player in many of the steps that will allow you to & # 39; have protein and convert it into chemicals that make you feel sleepy, and it also helps to calm the nervous system, and help them to work more efficiently and also plays a role in muscle relaxation and nerve function, so magnesium is often used as a treatment to help people suffering from symptoms of restless legs syndrome, and cramps occur in the leg during sleep.
Magnesium body also helps to maintain the level of GABA (e.g., gamma-Alomenobiotrak acid) neurotransmitter helps sleep.
A magnesium can also help in higher levels of dopamine hormones in the body, which can improve your mood, and if migraine keeps you awake, registered magnesium supplements help to mitigate, in accordance with migraine American Foundation.
According to the US National Institutes of Health of the dietary supplement, the recommended rate of magnesium when used for sleeping or public health is 310 mg per day.
And you can get magnesium from your diet, so you do not have to resort to dietary supplements, and foods rich in Balmagnseyoum: almonds, spinach, soy milk, peanut butter and avocados.
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