Herring useful fish because it contains omega-3 fatty acids, besides one of the most concentrated sources of fatty acids, according to the report Site «nutritionadvance».
Herring lower body triglycerides
Omega-3 fatty acids have anti-inflammatory properties, and shows that fat fish consumption contributes to lower triglyceride levels harmful to the liver, and believes that these changes in order to reduce the risk of cardiovascular diseases.
Herring contains antioxidants various oxidation
Most people think about things such as green tea and red wine, when they hear the word "antioxidant", but there Mrakban most antioxidant and vitamin E and selenium to stick herring.
The two n & # 39; Amovean plays an important role in maintaining the immune system, and they help to minimize the damage caused by free radicals in the body tissues that.
Herring provide a large number of vitamin D
It is known that exposure to a safe sun with & # 39 is the best source of vitamin D, however, there are also some excellent food sources of vitamin D3, and is considered herring among them, and maybe herring excellent choice for those who live in areas of the world not exposed to sunlight only limited hours,
Vitamin contains (d) in many vital functions in the human body, research shows that it can reduce the risk of suras & # 39; oznyh diseases such as cancer, heart disease and blood vessels.