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News Live Royal baby: Updates as Meghan Markle and Prince Harry to prepare for the birth of their first child


As Meghan must pass the waiting time of arrival of the child?

Press Association speaks to the nursing expert of "playing the game is waiting for the baby."

1. Layout

"One of the things some parents like to do those last minute preparations at home," said Aya Gentle, antenatal teacher of the National Childbirth Trust (NCT) ,.

From batch cooking your favorite dishes and stocking up on healthy snacks to nursery organization, Meghan, is likely to be nesting in their new home Frogmore Cottage at Windsor Estate.

2. Staying active

Retaining as active as possible, with the & # 39 is an important means of getting the women ready to leave.

Ms. Sensitive said: "If Meghan or other moms do things like yoga or swimming or walking, try to continue to do those.

"Being active can really help prepare for childbirth.

"This can help the child deal with his head in the pelvic region and help move the woman to the side into the workforce in a milder form."

3. Relaxation

Mother-to-be should also make sure they relax before the birth.

«Meghan should take some time to put her feet and save some energy, not only for labor and delivery, but when the newborn arrives," said Ms. Sensitive.

"Some people see that the relaxation is time to nurture as cut hair or nails, or anything that helps them feel more relaxed."

4. Date Night

Harry and Meghan may need to make the most of his free evenings with booking some dates of the night.

SAG expert said: "I urge the parents enjoy the time they got to the child's arrival – date night or go to the movies, dinner with friends – that they could not so easily be able to do when the baby is here."

She added that the weakening and happiness are important because they help produce the hormone oxytocin, which brings to the job.

5. Analysis of the fertility plans

The final countdown to the arrival of the baby Sussex could be used to check for any birthday plans, Ms. Sensitive offered.

The Duke and Duchess could look at all the hot issues that they have with their consultant or midwife, or to change their training, depending on how Meghan feeling.

6. Listening to the body

"The shape of women and how comfortable it feels almost can change on an hourly basis at the end of pregnancy," said Ms. Sensitive.

"The fact that a woman may be able to do yoga poses yesterday may be very different today."

She advised Meghan check as part of their care team and look at the changes in the activity, seizures, pain and onset of labor in its last days of pregnancy.

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