Stop drinking protein shakes! On the & # 39; volume up drinks can lead to weight gain, depression, and a shorter life expectancy, study shows
- As many as two out of five Americans say they n & # 39; are protein shakes and drinks on a regular basis
- Amino acids, in addition beverages must stimulate muscle development
- New research from the University of Sydney found that proteins with & # 39 are effective in this – but it can be bad for overall health
- Drinking too much of one type of protein it has been associated with weight gain, mood changes, and even led to a shorter life expectancy, according to new research
Drinking protein shakes may do more harm than good, which leads to weight gain, mood changes, and even shorten life, new research suggests.
Researchers from the University of Sydney found that the same amino acid in a protein shake, which promote muscle-bulking are harmful to health in general.
Industry health and well-being is on the rise in the US, but research often takes a while to catch up – and often denies the benefit of the latest diet fads and fitness.
Protein with a & # 39 is the last to fall, as scientists have found that consuming too much of the same type of protein contributes to poor overall health.
The type of protein commonly found in the track and the other additions blocks, tryptophan, which leads to weight gain, mood changes and short lifetime, a new study found,
Protein supplement industry raked in $ 14 billion worldwide last year, gyms, juice bars and yoga studios came to light at every corner of the city.
Fit can be found, and the Americans want bigger muscles fast.
Protein shakes are sold as a magic ingredient.
The mantra of many recent fad diets has been "high-protein, low-carbohydrate.
Carbohydrates with a & # 39 is guilty of a number of body changes, we know, is bad for the health as a whole. They may help to preserve body fat and changes in patients with insulin.
Protein, on the other hand, with the & # 39 is an important basic unit, which builds bone, blood, muscle, and many others.
They both macronutrients, but dividing them into "good" and "bad" with the & # 39 is an oversimplification, to say the least.
But excessive intake of protein in any form is not of & # 39 is really part of the diet ideas. Excessive intake of protein powders, shakes and nutritional supplements can even be dangerous.
Pre-mixed powders or drinks rely on proteins called branched chain amino acids (BCAA).
BCAAs are not just go straight to the muscles. Consuming a diet high in them means that they are hiding around the blood tin.
There, they compete with other types of the amino acid tryptophan.
Both are trying to get to the brain (as well as your "Braun). But once they are, they have different effects. Namely, tryptophan with & # 39 is the key to the production of serotonin.
If BCAA high blood they can steal the place of tryptophan in the brain, disrupting the serotonin there. This, in turn, can ruin your mood.
Serotonin is not only happiness serum; we need it to curb our appetites too.
"Tryptophan with & # 39 is the only precursor of the hormone serotonin, which is often referred to as" chemical happiness "for its mood increases the effect and its role in the development of sleep. But serotonin is doing more than that, and therein lies the problem, "said Dr. Stephen Simpson, co-author of the study.
When the researchers overfed laboratory mice BCAA animals gorged themselves and become obese.
These fat mice had shorter life span, and that is not surprising.
Despite the fact that the BCAA with & # 39 is effective in building muscle and essential part of the power, the researchers insist that we better get them – together with other proteins, as tryptophan – through a variety of diets that contain chicken, fish , eggs, beans, lentils, nuts and soy.
"What this new study showed that the amino acid balance with the & # 39 is important – it's better Var & # 39; Irevu protein sources to ensure that you get the best balance of amino acids, said another study co-author Dr. Samantha Solon-Biet.