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Type 2 diabetes is diet: Prevent the symptoms of blood sugar, and no signs of cherries



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Diabetes is a & # 39 is a common condition that affects about four million people in the UK, and 90 percent of all cases are caused by diabetes type 2. This may be caused by the body does not produce enough insulin hormone, or the body does not respond to insulin. Without sufficient amounts of the hormone, the body tries to convert blood sugar into usable energy. You may be at risk for symptoms of sugar in the blood, if you often eat cherries, it was claimed.

Eating too much can be cherry rise in blood sugar, and increase your chances of diabetes, warned nutritionist Barbie Cervoni.

Cherries are high in carbohydrates, which are composed of sugars that raise blood sugar.

If you decide to & # 39; have a cherry, it is best not to eat a lot at one go, nutritionist warned.

"If you have diabetes, it is likely that someone has said that you can not eat fruit. This is not true, "Cervoni wrote on the medical site Very good health.

"Some fruits can cause your blood sugar to spike at a faster pace than others.

"There are some fruits that do not make me out & # 39; a list. These fruits were placed on the list, either because they have a high glycemic index or because most people overeat them, which leads to increased blood sugar levels.

"Most people do not stop eating cherries in only a handful, so eat cherries, usually leads to blood sugar spikes.

"It looks like grapes, cherries contain a single gram of carbohydrates. If you find yourself snacking on that big bowl of cherries, it is probably best to avoid them altogether. "

If you have diabetes, you should also avoid eating too much pineapple, added Cervoni.

Pineapple with & # 39 is a high-glycemic index foods, which means that it is quickly digested and raise blood sugar quickly in one package.

If you tend to eat pineapple, it is best to stick with half a cup size portion instead of buying canned pineapple.

You can reduce the likelihood of developing diabetes by eating a healthy, balanced diet, the NHS said.

Many people may already have the condition without even knowing it, because symptoms do not necessarily make you feel bad.

Common symptoms of diabetes include feeling very tired, passing more urine than usual, and blurred vision.

Diagnose the condition early is crucial, since the high level of sugar in the blood increases the risk of some deadly complications, including heart disease and stroke.

Talk to your doctor if you are worried about the symptoms of diabetes, or if you think you may be at risk.

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