Chronic pain – this is a difficult experience with physical, psychological and social factors.
National Week of pain, 22 – 28 July, there to meet the needs of many Australians living with some form of chronic pain.
Here are some tips on Painaustralia, which will help you cope with the pain:
Daily stretching and walking: Moderate daily exercise will keep the state of the muscles and improve the level of pain. If you have not been active, start small and increase your activity over time. Ask your physical therapist about an individual exercise program.
Actions in terms of: Chassis with & # 39 is the key for pain management. When planning holiday breaks or sprains, and supporting physical activity on an even keel throughout the day, you can reduce the risk of outbreaks.
Daily relaxation techniques: If our muscles are tense, they are increasing the pressure on the nerves and tissue, which increases the pain. To reduce muscle tension, you can use simple techniques of deep breathing, or take a yoga or meditation.
The practice of mindfulness: Mindfulness – this training is to take all your thoughts and feelings, including pain.
Learn desensitization: Desensitization involves learning not to react to your pain negatively. It restores, as your brain thinks about the pain that can improve the level of pain and pain.
Apply a distraction: Distraction focuses on something other than pain, often on something nice or that you like to do, such as listening to music.
Cognitive behavioral therapy: CBT – is a psychological technique which helps people cope with factors associated with chronic pain, including depression. Your doctor may seek the assistance of a psychologist.
Improve sleep: Good night's rest will help you cope with your pain. If you are having trouble sleeping, try to carry out the ritual bed and keep your bedroom quiet and calm.
Diet and exercise: Maintaining a healthy weight can improve the symptoms of chronic pain, especially for people with asteoartrytam or joint pain.
Support search: Chronic pain can be an insulating experience, and you can benefit from joining a support group or online community. You can also consult with a consultant when the pain affects your work or home relationships.